Well Said!
There is so much information available on the internet thatit can be hard to sift through. Some authors continually engage me with both their insight and writing ability. In this section I will highlight specific authors whose works pertain to DBT and mental health.
Dennis Merritt Jones
Stuart Sorensen
Brent Menninger
Kiera Van Gelder
Tami Green
Lisa Dietz
Jennifer Diebel

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
-St. Francis de Sales

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© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials. This website is for informational purposes only and not for any other purpose. None of information referenced by or presented on this website is intended for counseling or treatment of a specific person -- you or anyone else. Please do not act or refrain from acting based on anything you read on this website. Using this site or communicating with DBT Self Help, LLC, through this site does not form a counseling or treatment relationship. Please review the full disclaimer for more information.