Using Self Soothe

DBT Lessons: Distress Tolerance: Self Soothe

DBT Video Text: Distracting & Self Soothing: Part 5: Self Soothe

DBT Video Text: Distracting & Self Soothing: Part 6: Distracting, Self Soothing

DBT Video Text: Distracting & Self Soothing: Part 7: Distracting, Self Soothing

Everyday DBT: Elf Help: DTE02 (graphic)

Everyday DBT: Q and A: Depression

Everyday DBT: Flash Cards: Distress Tolerance: Self Soothe

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials. This website is for informational purposes only and not for any other purpose. None of information referenced by or presented on this website is intended for counseling or treatment of a specific person -- you or anyone else. Please do not act or refrain from acting based on anything you read on this website. Using this site or communicating with DBT Self Help, LLC, through this site does not form a counseling or treatment relationship. Please review the full disclaimer for more information.