Using IMPROVE

DBT Video Text: Improve the Moment - Part 1

DBT Video Text: Improve the Moment and Pros & Cons: PART 2: Improve the Moment

DBT Video Text: Improve the Moment - Part 3

DBT Video Text: Improve the Moment - Part 4

DBT Video Text: Improve the Moment - Part 5

Everyday DBT: Extras: Advanced Improve the Moment Worksheet

Everyday DBT: Well Said: Jennifer Diebel: Obey Your DNA

Everyday DBT: Flash Cards: Distress Tolerance: Improve the Moment

Instant Mindfulness: Be Mindful of Feet

Instant Mindfulness: Be Mindful of Hands

Instant Mindfulness: YouTube Mindfulness Videos: Mindfulness in the Here and Now

Instant Mindfulness: YouTube Mindfulness Videos: Mindful Movements

Instant Mindfulness: You Tube Affirmation Videos: Mindfulness Affirmation

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