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Adult Pleasant Events Schedule
1. Soaking in the bathtub 2. Planning my career 3. Getting out of (paying on) debt 4. Collecting things (coins, shells, etc.) 5. Going on vacation 6. Thinking how it will be when I finish school 7. Recycling old items 8. Going on a date 9. Relaxing 10. Going to a movie in the middle of the week 11. Jogging, walking 12. Thinking I have done a full day's work 13. Listening to music 14. Recalling past parties 15. Buying household gadgets 16. Lying in the sun 17. Planning a career change 18. Laughing 19. Thinking about my past trips 20. Listening to others 21. Reading magazines or newspapers 22. Hobbies (stamp collecting, model building, etc.) 23. Spending an evening with good friends 24. Planning a day's activities 25. Meeting new people 26. Remembering beautiful scenery 27. Saving money 28. Gambling 29. Going home from work 30. Eating 31. Practicing karate, judo, yoga 32. Thinking about retirement 33. Repairing things around the house 34. Working on my car (bicycle) 35. Remembering the words and deeds of loving people 36. Wearing sexy clothes 37. Having quiet evenings 38. Taking care of my plants 39. Buying, selling stock 40. Going swimming 41. Doodling 42. Exercising 43. Collecting old things 44. Going to a party 45. Thinking about buying things 46. Playing golf 47. Playing soccer 48. Flying kites 49. Having discussions with friends 50. Having family get-togethers 51. Riding a motorbike 52. Sex 53. Running a track 54. Going camping 55. Singing around the house 56. Arranging flowers 57. Practicing religion (going to church, group praying, etc.) 58. Losing weight 59. Going to the beach 60. Thinking I'm an OK person 61. A day with nothing to do 62. Having class reunions 63. Going skating 64. Going sail boating 65. Traveling abroad or in the United States 66. Painting 67. Doing something spontaneously 68. Doing needlepoint, crewel, etc. 69. Sleeping 70. Driving 71. Entertaining 72. Going to clubs (garden, Parents without Partners, etc.) 73. Thinking about getting married 74. Going hunting 75. Singing with groups 76. Flirting 77. Playing musical instruments 78. Doing arts and crafts 79. Making a gift for someone 80. Buying records 81. Watching boxing, wrestling 82. Planning parties 83. Cooking 84. Going hiking 85. Writing books (poems, articles) 86. Sewing 87. Buying clothes 88. Going out to dinner 89. Working 90. Discussing books 91. Sightseeing 92. Gardening 93. Going to the beauty parlor 94. Early morning coffee and newspaper 95. Playing tennis 96. Kissing 97. Watching my children (play) 98. Thinking I have a lot more going for me than most people 99. Going to plays and concerts 100. Daydreaming 101. Planning to go to school 102. Thinking about sex 103. Going for a drive 104. Listening to a stereo 105. Refinishing furniture 106. Watching TV 107. Making lists of tasks 108. Going bike riding 109. Walks in the woods (or at the waterfront) 110. Buying gifts 111. Traveling to national parks 112. Completing a task 113. Collecting shells 114. Going to a spectator sport (auto racing, horse racing) 115. Eating gooey, fattening foods 116. Teaching 117. Photography 118. Going fishing 119. Thinking about pleasant events 120. Staying on a diet 121. Playing with animals 122. Flying a plane 123. Reading fiction 124. Acting 125. Being alone 126. Writing diary entries or letters 127. Cleaning 128. Reading nonfiction 129. Taking children places 130. Dancing 131. Going on a picnic 132. Thinking "I did that pretty well" after doing something 133. Meditating 134. Playing volleyball 135. Having lunch with a friend 136. Going to the mountains 137. Thinking about having a family 138. Thoughts about happy moments in my childhood 139. Splurging 140. Playing cards 141. Solving riddles mentally 142. Having a political discussion 143. Playing softball 144. Seeing and/or showing photos or slides 145. Playing guitar 146. Knitting 147. Doing crossword puzzles 148. Shooting pool 149. Dressing up and looking nice 150. Reflecting on how I've improved 151. Buying things for myself (perfume, golf balls, etc.) 152. Talking on the phone 153. Going to museums 154. Thinking religious thoughts 155. Lighting candles 156. Listening to the radio 157. Getting a massage 158. Saying "I love you" 159. Thinking about my good qualities 160. Buying books 161. Taking a sauna or a steam bath 162. Going skiing 163. White-water canoeing 164. Going bowling 165. Doing woodworking 166. Fantasizing about the future 167. Taking ballet, tap dancing 168. Debating 169. Sitting in a sidewalk café 170. Having an aquarium 171. Erotica (sex books, movies) 172. Going horseback riding 173. Thinking about becoming active in the community 174. Doing something new 175. Making jigsaw puzzles 176. Thinking I'm a person who can cope 177. _________________________________ 178. _________________________________ 179. _________________________________ 180. _________________________________ 181. _________________________________ 182. _________________________________ 183. _________________________________ 184. _________________________________ 185. _________________________________ 186. _________________________________ 187. _________________________________ 188. _________________________________ 189. _________________________________ 190. _________________________________ 191. _________________________________ 192. _________________________________ 193. _________________________________ 194. _________________________________
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