Mindfulness Video Text

This One Moment: Skills for Everyday Mindfulness

Part One: Introduction to Mindfulness

Part Two: The What Skills -- Observing

Part Three: The What Skills -- Describing

Part Four: The What Skills -- Participating

Part Five: The How Skills -- Non-judgmentally

Part Six: The How Skills -- One Mindfully

Part Seven:  The How Skills -- Effectively

Part Eight: Conclusion

Stay centered by accepting whatever you are doing. This is the ultimate.
-- Chuang Tzu

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