MINDFULNESS EXERCISES


The following Mindfulness Exercises were written by Dennis Merritt Jones, D.D.
~ from Dr. D's daily message at
www.onespirit.org. They are reprinted here with permission from the author.


Dennis Merritt Jones is the author of THE ART OF BEING, 101 Ways To Practice Purpose In Your  Life. Click the link for more information.

Listen to the Silence
Who is Tending your Mind Garden?
Say What You Mean and Mean What You Say (An interpretation of the first of The Four Agreements by Don Miguel Ruiz)
What You Think of Me (An interpretation of the second of The Four Agreements by Don Miguel Ruiz)
To Assume. . . (An interpretation of the third of The Four Agreements by Don Miguel Ruiz)
Give it your Personal Best! (An interpretation of the fourth of The Four Agreements by Don Miguel Ruiz)

Today, be aware of how you are spending your 1,440 beautiful moments, and spend them wisely.

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