DBT Lessons: Distress Tolerance: IMPROVE: Imagery

Everyday DBT: Elf Help: DTE03 (graphic)

DBT Video Text: Improve the Moment & Pros & Cons: Part 2: IMPROVE Imagery

Everyday DBT: Well Said: Jennifer Diebel: The Freedom of Self Doubt

Everyday DBT: The BPD Tools: Imagery Self Help

Instant Mindfulness: Be Mindful of Breath (Flash movie)

Instant Mindfulness: Be Mindful of Feet (Flash movie)

Instant Mindfulness: Be Mindful of Hands (Flash movie)

Instant Mindfulness: River Rock Mindfulness (Flash movie)

Instant Mindfulness: Be a Tree (Flash movie)

Instant Mindfulness: YouTube Meditation Videos: Visualizing Tranquility

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