Distress Tolerance Handouts

Distress Tolerance Handout #1: Distracting
Distress Tolerance Handout #2: Observing your breath
Distress Tolerance Handout #3: Half Smile
Distress Tolerance Handout #4: Awareness
Distress Tolerance Handout #5: Basic Principles of Accepting Reality

?Worrying is like a rocking chair, it keeps you moving, but going nowhere.?

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