These are some of the scripts from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.

Mindfulness

Distracting and Self-Soothing

Improving the Moment and Pros & Cons

Opposite Action

Radical Acceptance


Please Note: This text is the unofficial transcript of Behavioral Tech, LLC.
Chaos to Freedom Skills Training Video.
Posted with permission from Behavioral Tech.
Transcribed by Sylvia James, May 15, 2006.


I never think of the future - it comes soon enough.
-- Albert Einstein

[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Mindfulness Video Text] [Crisis Survival Video Text] [Improve Moment Text] [Opposite Action Video Text] [Radical Acceptance Text] [Everyday DBT] [Instant Mindfulness] [Instant Access DBT] [Links] [About this Website]

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