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For me, staying active with the site has been a real gift. It has allowed me to remain active in DBT and be reminded of the skills to make my life a life worth living. I am overwhelmed with gratitude when I receive emails from site visitors telling me how the site has helped them or their clients. It has been an honor to serve you.

If you would like to receive an email notifying you when this site is updated, please send me an email with the following text (all capital letters) in the subject heading:


(that's all you have to do, you don't even need to write a message)


© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials. This website is for informational purposes only and not for any other purpose. None of information referenced by or presented on this website is intended for counseling or treatment of a specific person -- you or anyone else. Please do not act or refrain from acting based on anything you read on this website. Using this site or communicating with DBT Self Help, LLC, through this site does not form a counseling or treatment relationship. Please review the full disclaimer for more information.