About this Website

Thank you for your interest in DBT Self Help. As the owner of this website, DBT is not "my therapy." In fact, I'm not a professional at all but someone who went through DBT many times. The "lessons" written on the website come from people who have been through the recovery process who are sharing their experiences with each skill in hopes of being helpful to others.

Mision Statement
Site Map
Recovery-related Fiber Art by Lisa
Printing Instructions
  • Printing in Acrobat Reader
  • Printing in Microsoft Word and Excel
  • Printing from Your Browser
  • Copyright

    Just a Friendly Reminder
    Marsha Linehan, Ph.D. is the creator of Dialectical Behavior Therapy. This website is not in any way official nor does it necesarily express Dr. Linehan's views. Remember! This website was created by participants graduating from DBT groups. Works by professionals are clearly marked on the site. That said, we appreciate all that she has done for people suffering from BPD. You can find more information about Dr. Linehan at www.behavioraltech.org.

    If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion.
    -- Dalai Lama

    © 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials. This website is for informational purposes only and not for any other purpose. None of information referenced by or presented on this website is intended for counseling or treatment of a specific person -- you or anyone else. Please do not act or refrain from acting based on anything you read on this website. Using this site or communicating with DBT Self Help, LLC, through this site does not form a counseling or treatment relationship. Please review the full disclaimer for more information.