Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques.

Articles by Professionals about DBT and Borderline Personality Disorder
Mindfulness Exercises
Advanced Skills Practice in a Self-help Environment

Accept no one's definition of your life, but define yourself.
-- Fierstein Harvey

[DBT Self Help] [What is DBT?] [Articles] [Mindfulness Exercises] [Advanced Skills] [DBT Skills (defined)] [DBT Lessons] [DBT Video Text] [Everyday DBT] [Links] [Map and Print] [Contact]
This site is copyrighted © 2003. Please read the Copyright Page to learn how you may or may not use these materials.