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I use the title, Questions and Answers loosely. It’s really about people talking with about their difficulties with DBT and I respond with my opinion, which is not, by any stretch of the imagination, an absolute answer. Everyone has their own truth. I can only tell you the the things I believe and know about. These answers are about what works for me. I try to stick to sharing my experiences rather than presuming I know what others should do. Take what you can from it, but don’t take it literally.
For the sake of privacy, I have summarized the email questions rather than copy them word-for-word.
-Lisa
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