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Regulating Your Emotions: Opposite Action |
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Part 1: Opposite Action |
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Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric. |
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[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [DBT Lessons] [DBT Video Text] [Mindfulness] [Distracting & Self Soothing] [Improve Moment & Pros Cons] [Opposite Action] [Radical Acceptance] [Everyday DBT] [Links] [Map and Print] [Contact] |
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