Mindfulness Handouts

 

Mindfulness Handout #1: Taking Hold of Your Mind States
Mindfulness Handout #2: The “What” Skills
Mindfulness Handout #3: The “How” Skills

When the solution is simple, God is answering."
-- Albert Einstein

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© 2003 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.
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