The following Mindfulness Exercises were written by Dennis Merritt Jones, D.D. ~ from Dr. Dís daily message at www.onespirit.org. They are reprinted here with permission from the author.
Dennis Merritt Jones is the author of THE ART OF BEING, 101 Ways To Practice Purpose In Your Life. Click the link for more information.
Today, be aware of how you are spending your 1,440 beautiful moments, and spend them wisely.
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