MINDFULNESS EXERCISES

The following Mindfulness Exercises were written by Dennis Merritt Jones, D.D.
~ from Dr. D’s daily messages as a Minister at One Spirit.org. He is now lecturing full time. His articles are reprinted here with permission from the author.

Dennis Merritt Jones is the author of the updated version of THE ART OF BEING, 101 Ways To Practice Purpose In Your Life. Click the link for more information about Dr. Dennis.
For more information about the book, click here to view a pdf brochure.
To purchase the book on Amazon, click here.

Please note that their are two new (4/17/08) mindfulness exercises at the bottom of the list.

Listen to the Silence

Who is Tending your Mind Garden?

Say What You Mean and Mean What You Say (An interpretation of the first of The Four Agreements by Don Miguel Ruiz)

What You Think of Me (An interpretation of the second of The Four Agreements by Don Miguel Ruiz)

To Assume. . . (An interpretation of the third of The Four Agreements by Don Miguel Ruiz)

Give it your Personal Best! (An interpretation of the fourth of The Four Agreements by Don Miguel Ruiz)

You Can’t Force an Apple to Grow

When Unexpected Visitors Come Knocking