Mindfulness


	Mindfulness Video Text



			This One Moment: Skills for Everyday Mindfulness

				Part One: Introduction to Mindfulness Part Two: The What Skills -- Observing Part Three: The What Skills -- Describing Part Four: The What Skills -- Participating Part Five: The How Skills -- Non-judgmentally Part Six: The How Skills -- One Mindfully Part Seven: The How Skills -- Effectively Part Eight: Conclusion

		*Stay centered by accepting whatever you are doing. This is the ultimate*. -- Chuang Tzu


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