Company

Contact

Location

Description

Behavioral Tech LLC

Marsha Linehan

behavioraltech.org/resour ces/crd.cfm

DBT RESOURCE DIRECTORY!

Yahoo DBT Group

AJ Mahari

health.groups.yahoo.com /group/dbtclass/

Online group/listserv focused entirely on DBT Skills with mainly BPD participants

Stuart Sorensen

www.stuartsorensen.wor dpress.com

Stuart answers specific question in his blog

The Bordline Personality Disorder/Self Injury Support Group of NY

www.bpdsupport.org

This website is an online community for individuals diagnosed with BPD in a blog format

S.A.F.E.

Dr. Wendy Lader

www.selfinjury.com

Safe alternatives to self-injury

Less Than 3 for BPDs

Ashley Trent

www.lessthan3forbpds.c om

Ashley Trent has created a unique website for people with BPD to communicate with one another.

Anything to Stop the Pain

Bon Dobbs

www.anythingtostopthep ain.com/tag/dbt/

Self injury alternatives using DBT skills

Sirius Project

www.siriusproject.org/db tskills.html

A collection of resources for people who want to overcome self-harm. Since 2003, the Sirius Project has provided information including a forum and how to access treatment in the UK.

Borderline Personality Support Group

www.mdjunction.com/bor derline-personality

This website is a community of patients, family members and friends dedicated to dealing with BPD together in a blog format

Your Mental Health Talk Radio

Jacqueline Foreman

www.blogtalkradio.com/m entalhealth

This show discusses a broad range of topics about mental illness including DBT and BPD

Meditation Video

Susan Gregg

susangregg.com/meditati on/meditation1.htm

Click this link for instant mindfulness!

Guided Audio Meditations

Susan Gregg

susangregg.com/categor y/meditations

Listen to guided meditations to help with Mindfulness

The BPD Tool

www.getselfhelp.com.uk/ freedownloads.htm

This link will take you to a plethora of free downloads in pdf format about all aspects of DBT

Learn Mindfulness

www.learnmindfulness.co .uk./free-meditations-onli ne

Click this link for free 30-minute mindfulness practices exercises

Mindfulness Meditation

Oprah

www.oprah.com/spirit/Au dio-Meditations-for-Findi ng-Inner-Peace

Audio and video meditations from Jon Kabbat-Zinn

Patients Like Me

Brent Meninger

www.patientslikeme.com

A place to talk online with other people struggling with various disabilities

Borderline Personality Support

Tami Green

www.borderlinepersonalit ysupport.com/bpd-treat ment.html

What is DBT Therapy and How to Find a Therapist

You Tube

Jon Kabbat Zinn

www.youtube.com/watc h?v=3nwwKbM_vJc

Video on Mindfulness

Stuart Gillespie

www.self-improvement-a rticles.com/index.html

Lots of articles on various types of self help improvement techniques

Three-Minute Mindfulness

Peter Russell

www.peterrussell.com/TV /3Min.php

3-minute audio mindfulness in PC and MAC formats