Extras

Building Positive Attitudes

Affirmations
Visual Affirmations
Visual Cheerleading Statements

Secondary DBT Group Handouts

Diary Cards
Levels of Validation
Examples of Validation and Invalidation
Flow Chart: Response Options to Emotional Distress
Flow Chart: Being Mindful with Emotional Distress
Cognitive Distortions
Behavior Chain Analysis
Foods that Affect Moods
Alternate Rebellion Ideas

DBT in Visual Formats

The BPD Tool
Elf Help
Flash Cards
DBT Overview from Middle-Path

Interesting Articles

What’s in a Name?
What is Self Improvement?
The Brain and Meditation
Borderline Personality Disorder Criteria

Crisis Management

Instant Mindfulness
Panic List for Distress Tolerance
12 Good Mood Builders of Christmas
Emotion Regulation for the Holidays
The 25 things not to say to a person in crisis as well as how to help a person in crisis.

Website Author

Questions and Answers
The Myth about Self Help Groups
Author Articles

The ideas that have lighted my way have been kindness, beauty and truth.
- Albert Einstein

[DBT Self Help] [Everyday DBT] [The Self Help Myth] [Extras] [Affirmations] [Visual Affirmations] [Validation] [Cheerleading Statements] [Response to Emotions] [Mindful with Emotions] [Panic List] [Cognitive Distortions] [Behavior Chain Analysis] [Crisis] [Foods for Moods] [Alternate Rebellion] [Self-Improvement] [The Brain & Meditation] [What's In a Name?] [BPD Criteria] [Well Said!] [Diary Cards] [Q and A] [Flash Cards] [Elf Help] [The BPD Tool]

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