The Dream of DBT Self Help groups
“Stage 4” therapy in Linehan’s model is not yet a reality but we have an idea. . .

Extras
The day-to-day stuff that works with DBT, like diary cards, affirmations, a list of things to do when you’re in a crisis

Questions and Answers
Email conversations about the many aspects of trying to use DBT skills in daily life. Some of the topics are: being effective, feeling good, invalidating environments and judgmental people.

Author Articles
The author of this website shares some personal experiences about using DBT as well as essays about dealing with suffering.

Psychiatrist after evaluating a new patient: "We can't find anything wrong with you, so we're going to treat you for Symptom Deficit Disorder."

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