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“Worrying is like a rocking chair, it keeps you moving, but going nowhere.” |
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[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [DBT Skills List] [Mindfulness Handouts] [Distress Tolerance Handouts] [Emotion Regulation Handouts] [Interpersonal Effectiveness Handouts] [General Handout] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Everyday DBT] [Instant Mindfulness] [Links] [About this Website] |
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© 2003 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials. |
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