Distracting & Self Soothing


	Distracting & Self-Soothing Video Text



		Crisis Survival Skills: Distracting and Self-Soothing

				Part 1: Crisis Part 2: Distract Skills -- Activities, Contributing and Comparison Part 3: Distract Skills -- Emotions and Pushing Away Part 4: Distract Skills -- Thoughts and Sensations Part 5: Self-Soothe Part 6: Conclusion Part 7: Review

			*As long as you derive inner help and comfort from anything, keep it*. -- Mahatma Gandhi


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