These are some of the scripts from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.
 
I would like to thank Marsha Linehan, www.behavioraltech.com, and Sylvia James for providing permission to publish the scripts.

Mindfulness

Distracting and Self-Soothing

Improving the Moment and Pros & Cons

Opposite Action

Radical Acceptance

Please Note: This text is the unofficial transcript of Behavioral Tech, LLC.
Chaos to Freedom Skills Training Video
Transcribed by Sylvia James, May 15, 2006.

I never think of the future - it comes soon enough.
-- Albert Einstein

[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [DBT Lessons] [DBT Video Text] [Mindfulness] [Distracting & Self Soothing] [Improve Moment & Pros Cons] [Opposite Action] [Radical Acceptance] [Everyday DBT] [Links] [Map and Print] [Contact]
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