DBT Skills (defined)

This section contains interpretations of the DBT Handouts from Marsha Linehan’s book, Skills Training Manual for Treating Borderline Personality Disorder.

Although they contain the actual information in the original handouts, they also provide explanations or alternative ways of explaining some particular points. If you would like an EXACT REPLICA of the Worksheets and Handouts from the book, go to “DBT Worksheets” where you can view and download them in various formats.


	A list outline of DBT Skills General Handout Mindfulness Handouts Distress Tolerance Handouts Emotion Regulation Handouts Interpersonal Effectiveness Handouts

		Dance … Like nobody's watching. Love … Like you've never been hurt. -- Anonymous


	[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [DBT Skills List] [Mindfulness Handouts] [Distress Tolerance Handouts] [Emotion Regulation Handouts] [Interpersonal Effectiveness Handouts] [DBT Lessons] [DBT Video Text] [Everyday DBT] [Links] [Map and Print] [Contact]


	This site is copyrighted © 2003. Please read the Copyright Page to learn how you may or may not use these materials.

This section contains interpretations of the DBT Handouts from Marsha Linehan’s book, Skills Training Manual for Treating Borderline Personality Disorder.

A list outline of DBT Skills

General Handout

Mindfulness Handouts

Distress Tolerance Handouts

Emotion Regulation Handouts

Interpersonal Effectiveness Handouts

This site is copyrighted © 2003. Please read the Copyright Page to learn how you may or may not use these materials.