Crisis Survival Video Text

Crisis Survival Skills: Distracting and Self-Soothing

Part 1: Crisis

Part 2: Distract Skills -- Activities, Contributing and Comparison

Part 3: Distract Skills -- Emotions and Pushing Away

Part 4: Distract Skills -- Thoughts and Sensations

Part 5: Self-Soothe

Part 6: Conclusion

Part 7: Review

As long as you derive inner help and comfort from anything, keep it.
-- Mahatma Gandhi

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