Author Articles

Essays:
Common Ground
The Benefits of Being a Trauma Survivor
Triggers
Intermediate Coping Strategies


Practicing DBT:
Practicing Breathing
Practicing One-Mindfully

(please do not reprint without written permission from the author)

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -- Helen Keller

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